This evening's group run took us about 2km up the hill to All Saints C of E Junior School, where it turned out we had just 20 minutes to blitz a gardening task.

No problem! When a dozen GoodGymers are fenced into a small triangle of land and Nicola is armed with a children's spade, we can do quite a lot of scarifying, weeding and generally flinging bits of turf around.

This was exactly what was needed to prepare the ground for master re-soiler Angela, who arrived just in time to spread some fresh compost around.

We then bombed the area with seeds and we hope nature will do the rest to turn this patch into a lovely wildflower haven for pollinators.

After what was possibly the speediest bit of gardening we've ever done, we headed off to celebrate Scarlett's 50th good deed with some of Gillian's gorgeous ginger cake. Scarlett started GoodGyming in July 2023, so has done really well, notching up more than 1 good deed a week. Congratulations Scarlett - here's to the next 50!