Great session with MindFood yesterday. The team from Brompton rolled up over individually, by bike and car. Lucy gave us an introductory talk, on the work they do and some easily actionable tips for mindfulness. Including the five point check list - who can remember it?

We did absolutely loads:

• Cleared the Poly-tunnel debris, including huge metal rods and timber posts with concrete bases
• Emptied a tonne bag full of compost to make space
• Weeded two paths to neaten things up a bit

What a difference 5 people can make in 90 minutes, well done for getting involved. Get in touch with MindFood for more sessions, also check out your local GoodGym if you want to meet awesome people, get fit and give back.

Pleasure to meet you all.

Brahma