6 Goodgymmers came along to today's task down the canal at Bede Lock 44, a beautiful location for a sunny day, how lucky were we!

Today's task was cutting back the vegetation along the tow path with Rich from the Canal and River Trust. With all his tools and life jackets we were very well equipped for the job. After our safety briefing we were on our merry way passing the rats and on to the tow path.

Everyone got stuck in, Nick tackling a self seeded budleah growing along the path and other weeds along the edge. Our newest member Samir came back for his second Good deed, weldone Samir fantastic efforts, especially speed walking to the task.

Jimmy cycled, Dawn walked, Sarah and Stu saved their legs for racing half marathon's on Sunday, Sarah's in York and Stu's in Wales, good luck both and weldone all.