Fresh from our victory in the GoodGym challenge, Lambeth had a great turn out of 32 on a windy Tuesday.

The first task meant a small group took on the long run down to Portico again ... This meant covering a good 5 miles in total and a nice bit of hill action on the way there. John at the big yellow storage a hundred meters from the gallery, the. Runners had to bring tables back to the Portico... So add in an upper body work out to go with the 5 miles and hill. Phew.

The rest of the runners were split into two ... The first group had to one mile run each way to Holland Park estate where we helped Ameena with gardening around the estate. The second half had a one mile sprint followed by tabata circuits of squats and press ups... Then the two halves swapped over so that everyone got some circuits and to do some task.

Then we all headed back to Papa's for some of Vicki's much deserved cakes. There's always cake. I love that.

I leave you this. The magnificent Terry Wogan.

http://www.buzzfeed.com/scottybryan/can-we-please-watch-the-commercials