Tuesday 2nd May 2023
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came together to do some online yoga.
Yoga talk. Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.