How great was it to be back at Parvaaz helping them to make their back garden space usable again for their day care centre users.

We all made our own way there... with Meera asking for a run which I eagerly supported her with!

On arrival Alice gave us the mow-over that needed to happen.

• Weeders to weed
• Strimmers to strim
• Pickers to pick

We volunteered Sara for the strimming ... whilst Meera and Gauri went twig picking.... Nisha had the broom and Sut was on trowelling.

In just one hour we made a huge dent to the garden space!

Well done team

So tonight was another special night for us as it was Sut's 40th birthday! And yes, she really did spend it doing a GG task ❤

In the usual Slough limerick stylee... here is a special message to you Sut from the rest of us...

Hey Sutyee you turned Fourtee,

Only you would get down n dirty,

With her Goodgym matey’s,

At Parvaaz doing some taskies,

Go go go shawty it’s your bday,

Let’s party like it’s your bday,

Sip on barcadi like it’s your day,

And we don’t a hoot that it’s a weekday

You’ll find her in the GG club,

Pullin’ on a weed and a shrub,

Getting on her knees to get it out,

Only Sutyee knows how to pout

Go go go shawty it’s your bday,

Let’s party like it’s your bday,

Sip on barcadi like it’s your day,

And we don’t a hoot that it’s a weekday

HAPPY BIRTHDAY Sutyee