I'm pretty sure it's the hottest day of the year or something, so some of us were definitely FLAGGING today.

We kicked off at the Bridge House with our top ways to cool down. Fans, iced coffee, cold showers - nice.

Then we split into a couple of groups with the blokes taking a stroll and the women doing a run to Cator Park.

Their new Tiny Forest was looking a wee bit weedy so our task was to get some fresh mulch from the piles over the other side of the park. Buckets, wheelbarrows and many shovels were used to get a good third of the new saplings surrounded.

Millie wasn't sure they were going to get the exciting new Green Flag raised without her husband, so most of us headed off, but fortunately Hannah filmed the flag raising.

Well done Friends of Cator Park and Alexandra Recreation Ground. And well done GoodGymers for playing a seriously key role in making this happen.