Went on my weekly visit to my Age UK “coach”. I’ve decided I’m not comfortable running there and sitting on an immaculate pastel coloured couch all sweaty so decided to walk the 5k. On reflection I may solve the problem by a walk up and run back in future... nothing to do with the way there being up a steep hill 😉. JJ was full of beans today, very excited to have received visits from family, her local pastor, the cleaning lady and me all in one day. Sadly JJs memory is not good and I fear it will have been forgotten that we’ve all been there by tomorrow.. Somethings do stick and memories of being on holiday the week before were very much there and we had a lovely chat about the trip to the coast.