A band of hardy runners - Gary, Paul, Dave, Ted and Emily, broke from the main pack and ran off to help an older chap called Terry move some furniture!

The Fantastic Five had to lug several cumbersome and lumbersome bits and bobs all the way down many stairs from the top of a 4 story block of flats.

These amazing people are the stuff that GoodGym is made of - not only did they spend some of their evening to go and help Terry, once finished, they literally went the extra mile and came to help the rest of the gang with the task in Kingsdown!

Hip-hip-hurrah!