Another Monday Funday is done!!! What a blast of energy from everyone – was great to see everyone putting in 100% and getting that sweat on! Warm welcome to Clair from Hackney who joined 7 Redbridge GoodGymmers – we hope to see you again! Peter and SJ said a quick hello to leave the rest of us for some Russian twists, polar bear crawls, shuffling squats, reverse planks and all sorts of jumps and twists 😊.

It can be so easy to leave exercise off one's agenda in lockdown but it’s never been more important for our mental and physical health. To keep the motivation going I’ll leave you with a quote from Mohammed Ali: “I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” Keep on stinging like a bee, folks!:)