It wasn't so much Scandi drama, more a chilly Christmasy catch up complete with steaming bodies in the cold air!

3 x 5 minutes reps up the bridge with some "cracking" exercises to keep warm in between efforts. No rest for the wicked.... I think the wicked has been worked off and we can all go on the Nice List for Christmas.

We had a sprinter join us on the bridge tonight but I think we did more....

We also got to see some very well lit houses on our warm up and cool down. (I'm glad I'm not paying their electricity bill!)

Great efforts all round.

See you all soon.