Wednesday 20th May 2020
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Report written by Anastasia Hancock (she/her)
For our fitness session today is was all core, core and more core!
Strong abs are really important for running form, and they also prevent injury. So today we did a tabata session that worked various different parts of our core for 20 seconds on, and ten seconds recovery for 4 minutes at a time. It was intense!
Great effort everybody - don't forget the water today. Happy sunshine day!
Wandsworth
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