Thanks for coming to my first morning session with Good Gym and just 30 minutes!. Hope you found it a good way to start your day. I would encourage you to have a little quiet time every morning it's a great habit.... your feedback would be appreciated just a couple of comments about how you felt during, after and the following day.

here is what Beth said

Thanks for yoga! Just back from my run, felt slow at the time (lots of traffic and pedestrians in the way) but looking at the stats it was my second fastest on that route at a much lower HR than my fastest - so I think the yoga did really help even if I wasn’t aware of it at the time! Thank you - have a great day!

keep building on the mountain!