The home stretch
3 GoodGymers made their way on a training session in Coventry.
- Tuesday, 26th of January 2021
- Led by Liz Pharoah
As we have all been sitting for way too long in recent weeks, tonight's session was a stretch session with some yoga moves.
Having had a quick catch up, we focused on our breathing and relaxed into several poses to support and strengthen our core, lower and upper body.
Once finished, Laura's cat showed us some unattainable stretches. It was great to introduce Lil to dome new stretches too.
Photo taken from Lil's commute but was too lovely not to share.
Report written by Liz Pharoah
Discuss this report
Share the love
Join us on the next run
Sorting at Clothing Coventry
Tuesday 18:15 - 20:00
Led by
Laura Denham
Coventry Boys and Girls Club
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment