A super six runners came out in the middle of this heatwave to spread the word about FoodCycle Luton, a free weekly dinner made from food that would otherwise go to waste, prepared specially for people who haven't got someone to eat dinner with, or struggle to make ends meet.

We delivered hundreds of flyers to homes and businesses all around High Town, inviting them to come along for dinner or to donate leftover ingredients to the kitchen.

Flyers all delivered we stopped by People's Park for a bit of speed work before heading back to town.