Goodgymers really hit the ground running (pun very much intended) this week. Running, cycling, walking, AJ-Active-ing and even desk-stretching were completed.

Well done if you have tried a new workout, tried a new route or just got out of the front door. We faced many treacherous conditions - frost, floods and beautiful, beautiful snow but us Goodgymers are made of stern stuff.

Lots of lovely kilometres have been added to our tally in the January challenge and we have continued to support Mark with his #MovewithMayorMark campaign.

The next training session has a distinctly disco feel to it, so grab your dancing shoes and join me next week.