5 Goodgymmers ran to spread the Goodgym message

After a late cancellation of the task Team Redbridge set out to promote Goodgym to the local area.

As the weather as a little on the cold side we hit the ground running and set off to the Green before adding in our first tempo rep. once we were a little warmer we began distributing fliers to the houses around the green, returning for a sprint rep after each street. A big shout out to Brooke who attacked the task with gusto on here first Goodgym session.

Alice also gets bonus points for recruiting a passing runner with a leaflet and an encouraging word!

Leaflets distributed we returned to base and stretched whilst discussing the finer points of cold January sessions!