6 Goodgymmers made their way to St Mathews to for some gardening. Mel and Dave had been on the 5am sunrise run and this weekend had also been to one of the hardest uk parkruns Great Yarmouth along with Stu who was first in his age catergory, our superstu is king of the sand!

Everyone got stuck in, there were lots of weeds to heave out and luckily Stu came prepared with a pic axe because the ground was solid. After some sweat and tears the soil was turned over enough to get planting.

Looking much for ready for summer we had brightened up the street, a lady from one of the flats commented how lovely it looked from above, really makes a difference when people may not have their own gardens. Just myself cycled today and I went the long way home making it up to 20 miles.

Weldone team you all brighted up my bank holiday with your general banter, enjoy the rest of your day.