Sarah, Stuart and I came to the start location straight after the community mission at West Bank Park. Joined by Mitch, who was on a borrow waders mission earlier, we went straight to the warm up.

Legs, arms and the heart rate ready we started running. Exercise aside this was a great opportunity to chat about things GoodGym, cold showers, ramblers group, long distance running to name just a few. We were rewarded with a beautiful sunset and ran the entire perimeter of Hob Moor - that is just over 2.6km. Stuart wanted to skip the end of session stretch, as he had few more kilometers running ahead of him to get back home in Fulford. However I did not let him go and all four of us had a pleasure of touching the floor with both elbows amongst other movements to stretch after our run. Feeling refreshed everyone headed back home. Until the next time guys!