The Hackney group run of this week was a bit special, The always smiling Ade was unfortunately not present and also no task for the night. So place to some last minute plans!

in a nearly perfect English

So this week the group run will be led by the fastest man to get the Goodgym black t-shirt Hassan, the nearly Camden Goodgym converted Andy and myself. After a nice presentation of what will happen during the evening, in a nearly perfect English, we start a warm-up outside of the Coffee is my cup of tea!

count from 1 to 10 in French

The best effort for the warm-up is for Andy with successfully count from 1 to 10 in French! Then we head up to London Fields for some intervals training! Between 4 to 6 times 40 sec of good pace with 1min20 of recovery. And If it was not enough we start to do some core exercise as plank , reverse plank, Russian twist or runner balances. And, this time Moed show it can also count in French from 20 to 1, impressive!

We finally go back to Coffe is my cup of tea with a nice run along the canal and stretch before going home!

Nice one every one!

Ax.