(how many more hill-related puns can we roll out before the Beachy Head half? Let's find out!)

One sunny Sunday morning three GoodGym-ers set out from East Brighton Park for a lovely trail run. They ran along the Overcliff Path to Rottingdean, sparkling blue sea to their right, rolling green hills to their left. Turning inland at the Rottingdean windmill, the group briefly picked up an entourage of small dogs, then strode out across an increasingly challenging selection of the South Downs 'ups' and 'downs'.

The hill run training playlist begins: add your tracks here :)