14 runners braved the unknown, donned their waders and dug deep clear the stream last night in Sloughs Salt Hill Park!

We had 3 new comers to GoodGym last night, big welcome to Darren, Shalini and Nick who all did a great job last night and got stuck straight in on their first task! We also had three tourists from GoodGym Ealing including myself who was covering for Manjit while she’s on her holidays, thanks for having me!

We started outside the activity centre with a few introductions before heading out for a couple of laps of the park. As our evenings duties were taking place in the park itself we needed to get in a bit of running before we got started! The group did laps at their own pace stopping at the same point in between and doing squats to regroup each time. After a couple of times around we were ready to meet Claire from Wildfowl & Wetlands Trust who was all set with the waders and litter pickers laid out for us!

She gave a little health and safety information to prepare us as best as she could but who knew what we were to unearth…

What lies beneath…

We had two groups, one on the banks helping to bag all the things we collected from the stream and one team knee in the stream itself digging around to get out as much rubbish as possible!

A few mystery bags were uncovered and TONS of litter but probably the worst was the floating dead rat… we decided to leave that where it was to naturally decompose!

I’m glad to say there were no accidents and as much as we all love a comedy fall everyone emerged from the water nice and dry with no leaky waders!

After packing up we had plenty of time for a good fitness session where we had 4 ‘stations of hell’ (they weren’t that bad!) with a mixture of different HIIT and strength exercises at each. We also had sprints in between each station to really get everyones heart racing! We then finished up with a little team sprint off before saying our goodbyes!

Thank you!

Thank you for a wonderful evening and for all your efforts to help your community. It was great to see a new area and meet you all, it’s fantastic to see a new area thriving with lots of members really getting into the GoodGym spirit!