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5 Goodgymers helped their local community in York
Michael Leadbetter
Amy Tew
Abi Perrin
Michal Czekajlo
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York

Friday 9th April 2021

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Michal Czekajlo
Michal Czekajlo

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Report written by Michal Czekajlo

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5 of us went to run up and down a local hill.

We started with a warm up, then ran for 20 minutes alternating 100m uphill sprints with 400m recovery jogs. The session finished with a stretch and tree hugging for positive energy boost.

While admiring the beautiful sunset we also kept an eye on Barbara's an Abi's bikes securely positioned between the trees at the top of the hill.



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New Year’s Day York parkrun volunteering
🗓Wednesday 1st January 2025 8:30am

Start the January Challenge with a bang and support your local running community

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