last night, Chris, Fiona and Rob met up for a run around Solihull as we decided it was too dark to do a litter pick in the parks with out our head torches. We set off on one of our trusted routes which in corporates nice strava segments and a hill for good measure.

Once back at base it was time for a quick stretch and then inside for a top up of fluid.

We will be back next week for more good, hope to see you there.