A strong group of GoodGymers came out on Tuesday evening to help our local cinema The Phoenix delivering flyers around the area. We knew we were off to a good evening when Rachel took out a bag of lovely Belgian chocolates to gives us the energy kick we would need for the run ahead!

Beattie, Niki, Jyothsna, Rachel and Cloud took the task at hand very seriously and delivered the flyers in no time... which meant we had plenty of time for a good running session! Yes, we can!

Using the natural paved hills of Muswell Hill ( exactly what it says on the tin!) we focused on tackling a handful of them to improve our uphill and downhill sprinting endurance and strength. We can say with absolute certainty that the hill leading to Highate Woods from Lanchester Road wins our hater award.

Shout out to Jyothsna who has consistently turn up every Tuesday since joining GoodGym 5 weeks ago and is turning into a running machine, smashing her distance PB on each session! Well done!