This week's fitness session saw 8 people take part.

After a good old catch up from the weekend and the virtual relay the day before, we cracked on through 5 sets of 10x Star jumps, 10x Forward and Back Bear Crawls, 10x Forward & Back Crab Walks, 10x Sit-ups and 10x Squat Jumps.

On a warm evening, this certainly built up a sweat!