We couldn't container enthusiasm!

A new task for the @GGSHEFF crew tonight on a hot and humid Bank Hol Mon.

We set off from the Showroom via past and future task locations of Heeley People's Park, Reach Homes & Alexandra Road Community Garden which will be the site for our task next week.

We arrived to the Church of Nazareen and were welcomed with water, biscuits and ice pops by SENSATIONAL SOPHIE who gave us a brief background to the church and it's activities before showing us where the tools and paint were for us to get to work re-painting a large storage container on site.

The team got straight to it quickly making light work of the task in hand and not wanting to leave until every bit was covered.

After dragging the team away we made a pit stop on route back for some hang tough fitness working in pairs to complete;

• Plank
• Sit Up's
• Press Ups

On the bars we put in;

• Straight arm hang's
• Pull Up's
• Knee Raises
• Leg Raises

On return to base we stretched and shared updates and headed inside to sample the delights of TREMENDOUS TOM who really could do with auditioning for Bake Off with the skills he has, making some delicious cake for Chris to congratulate him on his wedding! Unfortunately Chris couldn't make it but we all celebrated and gorged in his honor!