For our first Zoom session we went all out and worked out 80s style with some of our GoodGym Trafford faves and some new faces from Stockport and Liverpool!

Great to see:

Hannah Jo Simone and Rob

And of course our old mucker John who we haven't seen for a while!

It was so lovely to see everyone and we chatted about what we had been doing to keep fit including running, HIIT sessions, cycling, walking and all manner of other things. Keep up the good work guys!

After that we did a funky warm up and burnt a load of calories working out to our shared 80s soundtrack blasting out. We conga-ed with Gloria, shimmied with Tiffany and smashed it to Eye of the Tiger!

that was brilliant fun and lovely to see you all!

Here's the team grooving to the Conga:

Once we had completed some more high octane workouts we did a hardcore abs circuit just to completely finish us off!

We closed with some new from Fi about her soon-to-be coach (that makes 6 in Trafford - yippee!) and how we can get involved both in missions for people in need and also Community Missions.

Fab fab fab to see you all! Thanks for coming and see you next time, lots of love

Kate xx