Wow! What a great turnout for tonights Goodgym. We headed out to the old English gardens for the first time this year and what a glorious evening it was to. We split into our two groups, walkers and runners and after our warm up we split to take our separate routes. The walkers took a direct route down whilst the runners headed out round the edge of Danson Park to use the fitness equipment. Our goal at each station was to pushed out a different group exercise.............

AT EACH STATION WE PUSHED OUT A DIFFERENT GROUP EXERCISE

On arrival at the gardens we were greet by Nicky and Tom who were really pleased to see us as usual. After a quick safety briefing it was down to work. Clearing compost, trimming trees, weeding paths and turning soil. In other words another great workout and task.

Before i sign out i would like to give a big shout to Nick and Jessica who joined us for the first time and to Nina who we were glad to see back. I hope you guys enjoyed your evening. OK team, thanks everyone for a brilliant evening, don't forget to sign up for next weeks good deed. Until the (high five) Tim