A 14 strong team tonight in it for the long run! That's right, tonight we had a run just under the 10km mark to achieve and we did good! After a swift warm up of swinging legs and curtsey lunges we headed off through the Kingston streets with one clear message in our minds - don't leave anyone behind! In true GG spirit the front runners ran back, the mid runners ran further back and the back markers ensured we all ended up at the task. Even Fionn became Flash Gordan sprinting back and forth to ensure everyone was present. With such a lengthy run it was great to see such team work in play and thanks to Mark's head torch we didn't get lost.

Our task tonight was at Sustrans , a charity making it easier for people to walk and cycle in the borough, how did they do this? Building cycle paths, putting on cycle challenges and promoting how good this type of travel is for the environment. We were met by the very helpful Lucy and Annie who had gloves, forks, shovels and refreshments to keep us going.

We needed all the help we could get!

This was a meaty gardening task, we removed nettles, weeds, and took on the mighty "sticky thistle balls" (the correct name for them is "Burdock") . Burdock readily attaches itself to clothes and fur, or in tonight's case - hair! That's right, poor *Kate * was attacked by a number of these little critters that had to be carefully removed.

There's no end to a good deed with GoodGym

Many of us were the running wounded by the end of this arduous task with stings, itching, new hair dos and the stench of some dog mess lingering on someone's shoe but we soldiered on. We headed back to the Guildhall, lighting up the streets with our headtorches and proud of what we had achieved tonight.

We covered so much ground , well done everyone!

Look forward to doing more good next Tuesday in Kingston