This week we met up to go for a run as we all decided it probably wasn't the best idea to try and litter pick in the heavy ran, and no one would have been in the parks to drop any litter on the floor.

Not put off by the rain, though, we decided we would still use the parks to go for a run to keep everyone's kilometres up for the week. As normal, we made sure to do some hill work, with some speed work on the flats.

Once back, it was time for a quick stretch and to get inside to dry off a little with a drink. We will be back next week, hope to see you there.