Fresh from Parkrun, Martin and I headed to see Ms D to help her with some double glazing plastic sheeting. I think it's safe to say that Martin and I were all but experts by the time we finished and should keep Ms D's flat warm for the rest of the winter.

Ms D is an avid plant grower with various planted pots about her flat and a lover of India and their food. She got us to try Coconut Chutney and Yogurt, an interesting combo, and worth trying if you like Goan cuisine.