A group of hardy Goodgymers completed a session on the famous Iffley Road track this evening.

We started with some warm up laps and dynamic stretches (must learn the names of things and not call warm up moves "swooshy things"). We then did a couple of sets of a 300s work out before cool down jogs and stretches.

A slightly bitter wind tunnel on the home stretch added extra resistance to our work out!

****Thanks everyone, you are all wonderful and athletic!