This evening four Goodgymmers met for a 5k training run. Due to the cold weather they felt a warm up was needed so Anne guided the team through some exercises. In reflection of the Woking skyline 😂, the team turned on their torches. Following a good reminder by Kirsty to set their watches ⌚️, they ran along some familiar roads which Katie and Nadia had done when completing the Surrey 5k. 🏃‍♀️🏃‍♀️ Anne was lighting the way ahead making sure the others were warned of upcoming bumps. 🔦 It was a leasurely pace which was perfect to be able to chit chat whilst exercising and healing from some hard work some of the team had put in at Homewood! Upon the final approach to the car park the team were not quite at 5k, so they pushed themselves on and did another mini loop to reach the goal. Just goes to show how group running can be so motivating. 💪🏼 Thanks to Anne for suggesting and leading the run. Kirsty and Nadia are moving up in the world to join the ‘boys’ on a National Trust 10k trail run (on the condition of coffee and cake reward) at the weekend. 🍁🍂