Working on our core values

13 Goodgymers helped their local community in Wandsworth
Anastasia Hancock
Will Yates
John D Wren
Sarah Wren
Frances Collier-Wright
Amanda Parker
Dave Clarke
Michelle
Jeremy Hodges
Luis
Emily Oldfield
Eloise Carey
Lenka
Wandsworth

Wednesday 6th May 2020

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Anastasia Hancock
Anastasia Hancock

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Report written by Anastasia Hancock (she/her)

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Today we did a conditioning session which worked on core, glutes, and the area most neglected by runners, arms and upper body.

With eight exercises per area we toned, strengthened and conditioned our way to muscles of steel. There were a couple of new ones thrown in there, so let me know if you need any form notes, or if you loved or hated them!

Lovely to see you all for a lunchtime blast. Something a bit new coming up next time so watch this space...



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Wandsworth

Help out at junior parkrun in Battersea Park!
🗓Sunday 29th December 8:45am

Support young people getting active