Working on our core values
13 GoodGymers made their way on a training session in Wandsworth.
- Wednesday, 6th of May 2020
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Led by
Anastasia Hancock
she/her
Today we did a conditioning session which worked on core, glutes, and the area most neglected by runners, arms and upper body.
With eight exercises per area we toned, strengthened and conditioned our way to muscles of steel. There were a couple of new ones thrown in there, so let me know if you need any form notes, or if you loved or hated them!
Lovely to see you all for a lunchtime blast. Something a bit new coming up next time so watch this space...
Report written by
Anastasia Hancock
she/her
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Join us on the next run
Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
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