Yoga T breathe in yoga

5 Goodgymers helped their local community in Barnet
Jyothsna Sastry
Denise
Hannah
Paul Salman
Mary Caudle
Barnet

Tuesday 30th May 2023

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together online to do some yoga.

Yoga talk

  • Get strong, stay flexible. Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively.
And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.


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Join us on our next session

Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going