Yoga T breathe in yoga

3 Goodgymers helped their local community in Barnet
Denise
Paul Salman
Mary Caudle
Barnet

Tuesday 4th July 2023

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few people came online to do yoga. Thanks for coming!

Yoga talk Set the intention before practice the focus is then on the body and breath.

“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going