Abbey Garden was in the GoodGym cross-hare yesterday, yes we had very low numbers, made up for by the return of Rosie. It's been a few years, we hope to provide the scheduled weekly workout that you seek, plus more. Excellent to have you back.

"Who's the last person you'd want to be on one of those silly submersibles with?" The billionaires in it. Boris. Donald. Nigel. Katie Hopkins. Think that covers most bases, feel free to send any other people to my email as your week progresses.

We found Sarah loosening the soil for us at the gardens. A full on weeding session for us this week, after tearing through one bed we made our way to the next, diligently working away for the remainder. Not empty of energy just yet, an interval of 5 x 20s runs brought us back down the Greenway, although it took longer to explain than to run, a great hustle by all.

Next week we go longer, The Up Garden needs, sign up here to help moths and butterflies.

Till next week

B