A sudden temperature drop left us with a very cold evening for a group run this week. A hardy bunch of keen GoodGymers gathered ready to get moving and keep warm.

We didn't hang about getting our much needed warm-up started, welcoming three newbies Yelma, Nuriya and Alem who had all chosen the coldest day to try out Goodgym for the first time!

Our task this evening waited around 2km away at the Penrose Roots to Recovery garden. The whole place is looking very neat and tidy these days but there was a wildflower plot and a patch of bramble that needed cutting down to ground level and raking up into piles. Warm from our run there, we got stuck into the task to keep the energy flowing. With ten of us on the task we made quick work of clearing both areas and got a quick group photo before running off again through the cold night and keeping warm with our leg work!

This evening we served 25 guests plus takeaways at Foodcycle Hightown Baptist church . It was great team work and effort from everyone as always- food collection team, cooking team, hosting team , pot washer , host and helpers/project leaders ❤️ we welcomed newbies in a team too 🍁🍂

Thank you everyone for making people around happy 😊

On today’s menu was: Starter Green vegetable 🥬 and Stilton soup Main Vegetable curry ( in a hurry )with rice 🍚

Dessert Gill’s amazing lemon 🍋, pineapple 🍍 & peach 🍑 sponge pudding with fruit sauce

There was a good team out to support the South Luton Litter Pick on Saturday including several brand new GoodGymers. Omar gave them a great welcome, and the local residents were so appreciative of all their efforts to collect in total 44 bags of litter. Well done to the team.

This week's group run took us up to Stockwood Park to collect acorns, continuing the tree seed collection for Bob the Tree Officer's new planting scheme. Theres loads of grand old oak trees here and they have given us many acorns this year so we filled a bag full in no time at all.

With those collected, next on the list of seeds to collect was holly berries, so we went down the road a bit to Kidney Wood where we'd been told we'd find some holly berries. However, completing a fruitless circuit of the dark dark woods left us empty handed. Giving up, we headed back into town but soon spotted an enormous holly bush overhanging the road with a bumper crop of shiny red berries. Moving on again we took a slight detour to Memorial Park, where a few more holly trees waited for us to finish filling our bag.

Seed swag safely stashed, we swiftly strode back into town to round off another good deed, and mark another good run, done!