This was an extra session for Ealing GoogGym helping out at Pitshanger junior parkrun, and it's just as well we did - with 135 young people taking part, it was all hands on deck for run number 491! There was also great support from young people undertaking their Duke of Edinburgh award, as well the regular and loyal local volunteers. And the best set of neatly aligned, colour-coordinated finish funnel cones you'll see this side of Ealing Broadway!

Just one question, when is the start a sta?! (see photos)

That's the number of good deeds that Adam completed today (not the average age of the volunteers!). Many congratulations Adam, and what better way to hit 50 than by volunteering at Pitshanger Junior Parkrun! With Adam on timer, Madiha marshaling, Alan backmarking and yours truly leading the warm-up and managing the finishing funnel, we were right at the centre of the action - great work team! I particularly liked the young man who turned up late, caught up with the others and even ran past a few!