Alys Penfold

(she/her)
Woking

Keen parkrunner, volunteer & bird nerd!


103

Good Deeds

Workouts
284
Cheers given
37
Cheers received
344

Member
TaskForce
Doing good since January 2020

Done a group run this month

7 Month Streak


TaskForce achievements
3

Sessions listed

4

Sessions led

9

Sessions backmarked

9

Walks led

9

Sessions photographed

16

Reports written


Wings
Mission Impossible
Black T-Shirt
Walk Leader
Ethan Hunt
On a roll
Finding your feet
Easy 10
High 5
Community Cape
Scout
Applause
Hat Doffer
Mo Farah
Athlete
Strava
Tweeter
Tirunesh Dibaba
GoodGym Runner

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Alys Penfold's next session

Woking

Martian Race 2025
🗓Sunday 22nd June 8:45am

📍McLaren Park GU21 4YH

The best race event of the year, help Woking Lions raise funds!

+3
Adam
Alys PenfoldWayneCharlotte
8 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 16th Feb at 8:45am

Park Run Shout Outs 😀

Woking Report written by Wayne

Junior Park Run

Shout Outs

A few shout outs this morning to members of Woking Goodgym 🎉

Firstly congratulations to Adam who this morning carried out his 100th volunteering role at junior park run and as a treat he led the warm up before todays run 🏃‍♂️

Also a big thumbs up 👍🏾 to Kirsty who yesterday did her first Sub 30 5k at Battersea Park Run, the first of many i think 🎉

And finally a big birthday congratulations to Anne who is currently in France 🇫🇷 enjoying a nice break, hopefully we can all celebrate with Anne when she gets back 🎈🍰.

So this morning Wayne, Alys , Adam, & James all carried out various volunteering roles at the cold 🥶 junior park run. It was a great turn out with 123 young runners 🏃‍♂️ running around the 2k course. The fastest time was a fantastic 07:55 with 42 PB's some great running by everyone 😀.

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Adam
JulieWayne

Hide comments (2)
Kirsty Raynes
Kirsty Raynes (She/her)

Sun 16th Feb at 4:37pm

Well done all! Sorry I couldn’t come. All I could manage after yesterday was a recovery walk today 🤣

Woking runner

Wed 19th Feb at 6:03pm

Well done James on your 300th GG good deed! 🎉🎊🌟

Alys Penfold
Alys Penfold (she/her) signed up to a community mission.

Sun 16th Feb at 8:45am

Volunteering at Woking Juniors parkrun

Supporting young people getting into running

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AdamWayne
Alys Penfold
Alys Penfold (she/her) went on a community mission

Wed 15th Jan at 6:45pm

Baa Baa Barnsbury.... 🎶 ⚫🐑

Woking Report written by Julie

...Have you any litter? Yes, sir, yes, sir, three bags full!

A big thank you to the 9 runners for this fun rhyme that perfectly sums up our evening! On a crisp January evening, Anne, Adam, Alys, Claire, Katie, Kirsty, Jack, Nadia and Julie gathered at the Leisure Centre for a warm-up before heading over to Barnsbury. There, we collected three full bags of litter from the pavements and verges, all while enjoying great conversation and camaraderie.

A special shout-out to Jack from GoodGym Head Office, who joined us as part of his January Challenge to visit as many regional sessions as possible. Once the litter pick was complete, and after a passing motorist kindly thanked us for our efforts, Anne led us on a quick uphill run. Nadia impressively demonstrated a fantastic burst of speed, leaving the rest of us in the dust!

We returned to the starting point feeling much warmer than when we began. A huge thank you to all who participated, your efforts made a real difference to our streets. We hope to see you at the next task!

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Katie JWayne

Hide comments (5)
Wayne

Thu 16th Jan at 7:34am

Great job everyone... 👏👏

Wayne

Thu 16th Jan at 7:40am

Nadia, 50 is in touching distance...😊

Jack Da Silva

Thu 16th Jan at 3:47pm

so great to meet you all - thanks for the warm Woking welcome! Hope to see you soon 🙌

Kirsty Raynes
Kirsty Raynes (She/her)

Fri 17th Jan at 5:20pm

Lovely to meet you too, Jack. A warm welcome to Woking GG is guaranteed. I hope you join us again soon. ❤️

Katie J

Fri 17th Jan at 7:36pm

Great report Julie 👏

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