9 Fitness Friends conquered 60 minutes of Running specific Exercises in Fitness 4 All- Tower Hamlets.

Great to have so many GoodGym newbies to the party! Hope this evening was the first of many GoodGym sessions!

Keeping a high variation in exercises to keep us on our toes starting with a real balance focused dynamic warm up to get our muscles firing and joining mobile.

Before a strong lower body strength routine lunging our way around the world to glory!

Then we moved into a sequence of form developing and conditioning running drills. Then skipped into 5 minutes of paired controlled running to raise our pulses a little further! High fives in full effect, knees driving, high hips saw is running through the gears really strongly!

To break the two running phases up we hit 10 minutes on serious core conditioning, planking and raising the bar to a stronger more robust physique!

To finish a top 60 minutes of exercise action we dominated some powerful stride outs before stretching out and heading home with a job very well done!!

Great job team! Hope to see you along next week!!

Smooth Running

Joel