We participated in donating to a local charity shop day. I delivered a bag of goodies to my village shop Dove Cottage Hospice. It’s good to have a rummage in the shop too as I can always find something I need.

Today we had Nick and Ashley at Melton Ian and Jimmy at Braunstone and Martin at abbeypark all volunteering at parkrun making the world 🌎 a better place.

15 GoodGym Barnet members took part in this year’s Big Butterfly Count (18 July–10 August), adding our sightings to the UK-wide citizen science survey. I managed three counts myself—numbers were low in my patches, so I’m keen to see the national results.

Butterflies are brilliant indicators of environmental health, helping scientists track the effects of climate change, habitat loss, and pollution. Early reports suggest a good year for gatekeepers, red admirals, and peacocks, plus a UK first—the southern small white fluttering in from southern Europe!

Citizen science is easy, fun, and open to all—you don’t need to be a runner or an expert. Next year, let’s get even more people involved: friends, family, neighbours… the more counts, the better the data.

Thanks to everyone who took part—your 15 minutes really can help protect our environment.

🦋 Count them, love them, protect them.

Today we had 4 fantastic goodgym volunteers helping out at parkrun Martin at abbeypark, Ashley at Melton and Sheila and Ian at Braunstone welldone all.