3 GoodGymers together with a local recruit set their Sunday alarms early to arrive at 8 am at the Littlehampton 10k ready to assist in registration and giving out medals.

Many thanks to Barbara, Daisy and Stéphane for giving up their lie in to help out. Barbara also recruited Rachel to help too which turned out to be super useful.

By all accounts it proved to be very windy and very busy.

Daisy ended up helping out with water whilst the others concentrated on medals.

Thank you all on a great job done 🙌🙏

A Visit to Margaret’s Care Home

This week’s bi-weekly visit to Margaret at her care home saw El, Roxy and Barbara lending a hand in the communal garden.

Armed with gloves and plenty of enthusiasm, the team got stuck into some deadheading and weeding to help keep the garden looking neat and flourishing. Margaret was there to share her company and encouragement, and together everyone took time to admire the bursts of colour now brightening up the space.

It was a lovely hour of gentle gardening, cheerful conversation, and teamwork – proof that even a little care goes a long way in keeping the garden thriving and enjoyable for all the residents.