A cool evening made it feel like Autumn tonight. With a slight chill in the air as the sun went down, long sleeve base layers came out for the first timein a while!

Claire joined us for her first Group Run and we celebrated the achievements of all those who ran and volunteered at the very soggy, but never the less, tremendous Felixstowe Coastal 10 miler on Sunday

Our task was delivering flyers on behalf of Age UK to promote their new shop on Prince of Wales Drive. The request was to post the leaflets in roads surrounding the new shop, so the run had a couple of challenging hills to get to our start point. I'd collect the flyers earlier that afternoon so we could begin posting as soon as we hit the outer edge of the delivery target area.

Once we got to the start point the idea was to split into groups covering opposite sides of the road and to "leap frog" the people in front. We set off and posting leaflets became a competitive sport, with our Goodgym runners charging along pavements , drives and gardens, racing to get to the next available letter box.

The geography of the area wasn't well known to many of us so google maps became essential as we plotted a course round the estates and developed a strategy to cover as many roads as possible. This worked well for the most part though there may have been 1 or 2 houses that received more than one leaflet!

We made our way across the estate to come out the other side onto Belstead Road. With a few hundred flyers nestling in letterboxes across Maidehall, we enjoyed the downhill run back to the Waterfront

Next week we're heading to one our long standing winter venues - Castle Hill Community - it will be one of our longer runs at just over 5 miles round trip - Find out all the info and sign up HERE