The annual setting-up of the Tottenham Ten is a lovely task. A summer's wander round the marshes, noting down which plum trees are looking like a likely foraging spot later in the year. And occasionally pausing to see who's got any keep left signs left and smash them into the ground with a hammer.

Okay there's a punchline about More Than 1 Intended / More Than One In-(Tottenham)-Ten-Did. But I'm not getting there.

Anyway we then adjourned to the nearby Italian, to discuss the merits of different pizza bases.

4 Goodgymmers faced not one but two task cancellations but they didn't let that stop them from going out there, doing some good. Heroes.

Is that a flatpack, or are you just pleased to see me?

We were invited by the Friends of Bowes Park to carry out an extensive litter pick of the New River Hidden Path and our Goodgymmers jumped at the chance with arms wide open.

Along the normal fare of discarded cigarette butts and Fastgas cylinders, we were approached by a member of the public who gifted us a book, we spotted a black shag, and Paul tried to kill Julie with an orange lifebuoy ring - but in a nice way.

Kudos to our Goodgymmers for rescuing a nice tasks out of the jaws of defeat after two (!) late task cancellations.