Tonight we welcomed first-timers Andy and Amy and said hi to first-timers at Islington David and Mel.

The theme for the evening was the film "Magnolia", chosen by Ben. And there was a competition happening, with a Magnolia quiz and a Magnolia prize to be claimed, so the most important thing was to get ourselves into teams. GoodGymmers were assigned thusly:

Team Donnie Smith "I'm sick and I'm in love."

Bridget (Captain), Amy, Andy, Annie and Gina

Team Mackey "Seduce and Destroy"

Ben (Captain), Beth, Kate, Emma, Lucy and Mel

Team Partridge "&%@!@"! You &@£$ !!^%%$%. Who the %$@! do you think you are?"

David, (Captain), Mark, Steve, Ryan and Emma

Now, Magnolia's a good film,but there is very little in the way of exercise in it. However, there is one scene where a nurse drops some pills and is trying to quickly pick them up before dogs eat them. If you stretch your imagination you could imagine that cones were pills and that possibly some of the dogs that happened to be on Highbury Fields that evening might try to eat them. Maybe?

Anyway, the cones (I mean, pills) were thrown out by Simon and each team in turn had to scramble to pick them up as quickly as possible. Team Donnie Smith were fastest with about 20 seconds, so they started the evening with a bonus point. Lovely.

Warmed up our next stop was the leaflet distribution hub where the teams split up and sped off to deliver the leaflets for The Stress Project (with Beth, chief photographer for the evening, running around trying to find and snap everybody). The Stress Project provide various therapies and activities for people experiencing stress related illnesses or with mental health problems who live locally. Our job was to get the word out while getting to know the area and avoiding dogs nipping at our fingers through letterboxes.

Goodness done, it was back to the distribution hub for biscuit (Chocolate Rich Tea this week) and to complete the quiz: "What Do GoodGym Know?". Questions were of course Magnolia-related. We had to name scientologists, Julianne Moore films, test out the new "scratch 'n' sound" technology and name the French botanist that the Mangolia flower was named after (Pierre Magnol).

Team Partridge and Team Donnie Smith were close with seven points, but Team Mackey took the lead with a whopping eight points!

Their prize: a Ferrero Rocher each and a carefully constructed sugarpate "Magnolia" to share out. Well, a petal-less Magnolia. Simon did try.

After a quick nom and covering of our hands in green food dye we jogged over to Emirates where we were shocked to see that those selfish footballers had taken over the place by releasing a new strip.

Steve reckoned we could knock-up a reserve time trial course on Highbury Fields so we headed that way and jumped into the field to get well warmed up. We swung our arms about, did some high knee drills, hill flicks, fast feet, side stepping, a 3-person relay and some strides and were ready for action.

With Simon timekeeping and results recording everybody else zoomed off round the circuit and a couple of minutes later Mark and Ryan were battling for the line. It was very close, but Ryan just managed to put in an extra kick to finish in a new Reserve Course Record of 2:28. Mark's time was 2:29 and they were closely followed by new member Andy in 2:32.

Other times are available on request. Just email simon@goodgym.org and I'll send them over.

Word on the street is that the reserve course is 690 metres compared to 641 metres at our usual spot at Emirates. So with an Emirates course record of 2:20 there could be some interesting battles taking place next month!

Rather out of breath we jogged down the hill home and had a quick vote on the debate of the evening: should films be 90 minutes long or three hours long like Magnolia? Perhaps a couple more were fans of the shorter type, but the general consensus was that it was that it all depends.

Next week we're off up to Whittington Park to help with various bits and pieces, including shifting a rather heavy planter from A to B, so bring your muscles.

See you there, Simon

A big GG Islington welcome to new member Sarah, and first-timers Giovanni and Mark last night.

Is it summer yet? It was actually a little bit chilly when we started yesterday evening.

But we know how to warm up in Islington so once gathered we headed round to our special alien pods for some of our famous alien circuits. Somebody hasn't been doing their mowing because they were a little hard to find. Still, we managed and did our press ups, star jumps, squats and calf raises and brought a little rosiness to our cheeks before heading up to Grenville Road to meet FROGG (Friends of Grenville Road Gardens).

On arrival we were greeted by Jessica, Sarah, an empty and freshly-constructed raised bed, and a giant heap of soil.

The job was obvious: get that heap of dirt into the raised bed so that FROGG can start growing some veg.

So, we set to work with shovels, spades, wheelbarrow and buckets and filled it up very very quickly. We even had time to spread a bit of the spare heap over the existing flower beds and do a bit of watering.

We had a mangetout or two (delicieux, merci) and then set off for Emirates Stadium for a quick spot of letter fartlek before heading back to the pool and stretching the weary muscles.

Tonight's biscuit: chocolate caramel digestive. Very popular. Tonight's debate: Is Ikea rubbish? Steve swears blind that they always include the instructions. Some of us were sceptical. We were going to have a vote, but forgot. Oh well.

Next week is theme night and time trial night. There may be a smackdown between Paul (record holder) and David (former record holder). Nail-biting times!

Simo