At tonight’s big Monday night activity, we were back in Bethnal Green’s lovely Town Hall Hotel, enjoying this warm and welcoming environment before heading out to tonight’s task.

The schedule consisted of a short workout, Strength Training for Cyclists, to celebrate GoodGym’s new partnership with Raleigh, followed by a 1.6-mile run down to Columbia Road for a big woodchip-shifting session.

The workout

GoodGymers were fantastically pragmatic about heading out into the rain for tonight’s workout. Making our way to Peel Grove, the runners ran through a few speedy moves, to support cycling efforts (and general fitness). Side lunges, back extensions, standing oblique exercises were all completed, along with a little bit of cycling/strength rationale. We agreed to return to this useful content in another session (on a slightly drier evening).

We headed out via Hackney Road to our task, arriving shortly after 7 to meet task owners Ed, Dunc and Dan, who were patiently waiting in the entrance of Sivill House, trying to shield from the wind and heavy rain.

The task

We were here tonight joining these Columbia TRA (Tenants and Residents Association) members.

The group aim to enhance these estate’s green spaces, growing edible produce; helping to ensure the continued safe habitat for insects and other wildlife, and generally tending to the gardens, to make them as appealing to all residents as possible. As well as enjoying a bit of gardening themselves.

In delightful conditions, the team proceeded to start moving 4 tonnes of woodchip around to the side garden, laying it around young trees, borders and on top of the new irrigation hose supporting the garden.

I think it’s safe to say this was an effective task if you were after a workout. Shovelling woodchip into barrows, wheeling (and for some, running while wheeling) barrow after barrow around to the nearby garden almost kept us warm.

Teams were divided into woodchip shovelling; wheeling and tipping, and spreading.

The teams worked solidly for an hour, well guided by Ed, Dunc and Dan.

It was a fun time in the gardens, despite the rain and wind. And really good to be with the TRA, who explained what we were doing, and why, and inviting us to join their Sunday gardening sessions.

At shortly after 8, we collected up the last shovel, lined up wheelbarrows for safe return to the tool lock-up, and proceeded to crouch in the newly-distributed woodchip, posing for one final picture.

Heading our separate ways, Johnny navigated us back to the Hotel, via a quieter, more picturesque route, headed up by Aidan and Sean.

What a night. No mean feat in that weather. Well done everyone, especially to Ed, for arranging and leading a great task, some lovely pics - and for coming up with tonight's top pun.

Until next time.

8, (yes 8), runners showed up on this eventually-dry October evening for tonight's last minute change of plan.

Change of plan?

Yep, due to a late task cancellation, our Monday plan changed at the eleventh hour, and 8 GoodGymers found themselves standing in one of the most tranquil spots in East London, at the edge of Meath Gardens, warming up for an impromptu fitness session.

The team made one another feel very welcome, showing teammates the best makeshift bike racks, welcoming one another to the fitness circle (an incidental shape formed as late additions joined the session).

A tough little routine...

We warmed up with some, well, warm-up moves before moving on to a bit of Pilates/core know-how, before whizzing through some tough body weight moves, with an added resistance challenge, and just as our hardworking abs were about to give out, we moved on to some of the gentler, lighter mobility and stretching exercises to end our session.

Impromptu it may have been, but it was a well-spent, sociable alternative to tonight's original plan, and a good chance to tick some often-neglected fitness boxes.

And so to next Monday...

Next Monday, our big Monday night get-together sees us heading to the heart of Spitalfields for some community gardening in the gorgeous Middlesex Street community roof garden. If shifting compost under the Gherkin sounds like an excellent alternative Monday workout, do sign up here.

Until then.

We were delighted to be meeting back at Bethnal Green's gorgeous Town Hall Hotel this week, a splendid, welcoming base to meet for this evening's Group Run.

After a quick warm-up, we headed out into Bethnal Green's busy, bustling streets, taking in Middleton Green, scene of many a fitness session over the last couple of years.

On arrival at Oxford House, we were joined by other members, who'd made their way on foot and cycle, ready to start this evening's task at 7-prompt.

It was an absolute joy to see Deborah again, who we haven't seen for a while, as we were briefed on this evening's tasks.

Why were we here?

We haven't visited Oxford House for nearly three years! And as there are a number of jobs that the venue are happy to have a hand with, we were delighted to return to this lively community venue.

Forming two teams, we gathered in the basement toilets and the gallery. Team Toilet wasted no time preparing the space for the big task of the night: painting the whole toilet area! They quickly got to work tackling one wall at a time, in a small, rather warm space.

Meanwhile the team who'd headed over to the theatre area were busy taping up areas not to be painted as the theatre is soon to get a new look. Skirting boards, door handles...all were carefully sealed with tape.

When the taping team had finished, they proceeded to empty the theatre of furniture, stacking piles of chairs and moving the heavy piano. As usual, they finished the task early.

As they stacked the last chair and tidied away the last bits of tape, the painting team were busy finishing up in the tidiest way possible. (With a little more painting remaining, it's a good job we're back next week).

Paint brushes were washed, rollers soaked, the floor scrubbed... Finally we were able to gather for one last pic.

Shout-outs tonight to Rahul for this evening's pun, and to George, for his first GoodGym event!

Next week, we return to see Deborah for Painting Part II, theatre clearance, and a few other active jobs.

Until then.