A great start to the November Fitness feast in Kennington!

9 amped up GoodGymers worked up a serious pace as we turned in a top performance on one of South London's hidden gems!

Nesting in the Kennington back streets we found a magical fitness track primed for all the hopping, marching and accelerating we could throw at it! Under the moon lite sky's we really focused on keeping clean heels with a more for foot stride and driving our knees up powerfully!

We worked hard to improve our balance, coordination and foot turn over before setting the streets on fire with a continuous relay with each speedy runner smashing out half a lap at a time before getting a short rest and going again!

Finishing off the session with a 4 station physical preparation circuit with a emphasis on the Core.

A great first session and hope to see some real progression with you all in the next 3 weeks!

Sign up here for next weeks session!

Have a great week

Smooth clean heels

Joel