Iman Kouchouk


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Cheers received
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Doing good since October 2014

Not done a group run this month

0 Month Streak


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Latest activity
Iman Kouchouk
Iman Kouchouk signed up to a training session.

Sun 7th Nov 2021 at 10:30am

Track Attack Winter Course 1: Victoria Dock Time Trial

Bringing our monthly time trial to the Victoria Dock- perfect for a PB!

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John ShirleyMatthew StuartSimon Fitzmaurice
Iman Kouchouk
Iman Kouchouk went on a training session

Sat 3rd Apr 2021 at 10:30am

Lightening Speed Laps!

Islington Report written by Simon Fitzmaurice

8 Goodgym runners met up at Pavilion Cafe on Old Ford Road this morning for our first "Track Attack" time trial session of 2021. Our crew walked together to the old, bumpy (but accurately measured!) Victoria Park track, passing happy dogs, children and sports teams enjoying the slight relaxing of lockdown restrictions.

Every month, our plan is to host a 1 mile (4 laps) and a 5km (12.5 laps) event every month as a personal challenge, especially while events like parkrun are not currently operating. The atmosphere is sociable and supportive, not competitive and race focused (although we can appreciate a good kick in a track event!), and is actively open for all runners- perfect for folks who want to try track running for the first time. We were even able to enjoy a safe, socially distanced coffee and cake afterwards.

A couple of videos from trackside can be viewed here:

https://we.tl/t-1UOgNk6a3F

Sign up for next month's session here:

https://www.goodgym.org/happenings/track-attack-2021-round-2

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Iman Kouchouk
Iman Kouchouk signed up to a training session.

Sat 3rd Apr 2021 at 10:30am

Track Attack Is Back!

Back by popular demand- 1 mile and 5km time trial in Victoria Park!

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Simon Fitzmaurice
Iman Kouchouk
Iman Kouchouk signed up to a training session.

Sun 15th Nov 2020 at 10:30am

Victoria Dock Time Trial

Come and run a social timed mile or 5km on this pancake flat course!

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Matthew Stuart
Iman Kouchouk
Iman Kouchouk went on a training session

Sun 18th Oct 2020 at 10:30am

Track Attack 3: The Trackening

Islington Report written by Simon Fitzmaurice

11 Goodgymmers joined us for our monthly time trial event at Victoria Park track this morning.

We held two separate time trials with Matt, Kapil, Tracey, Sam, Ceiling and Simon participating in the 1 mile session, and then Iman, Paul, John, Julia, Ivy and Matt (again!) ran the 5km distance right after.

Thank you to Paul, Tracey and Kapil for recording results, taking on stop watch duties and taking photographs. And Thanks to everyone to getting involved, and for being an excellent cheer squad for your fellow Goodgym folks!

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John Shirley
Matthew Stuart
Iman Kouchouk
Iman Kouchouk signed up to a training session.

Sun 18th Oct 2020 at 10:30am

Track Attack 3: The Trackening (RESCHEDULED)

Back by popular demand- 1 mile and 5km time trial in Victoria Park!

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Matthew Stuart
Iman Kouchouk
Iman Kouchouk signed up to a training session.

Sat 3rd Oct 2020 at 10:30am

Track Attack 3: The Trackening

Back by popular demand- 1 mile and 5km time trial in Victoria Park!

Read more
Iman Kouchouk
Iman Kouchouk went on a training session

Wed 9th Sep 2020 at 6:45pm

Portion of Paarlauf, please

Camden Report written by Simon Fitzmaurice

Six Camden Goodgym regulars joined us for a special interval session last night, lead by Simon from GG Islington. We met up at the Somers Town Community Centre, and ran to Russell Square as a small group, passing through Tavistock Gardens on route.

Upon arrival, we performed a dynamic warm-up to get the blood pumping, and a series of strides underneath through a green floral archway.

Our main workout for the evening was a "Paarlauf" interval session (or "pairs running" in Finnish). The objective is to switch between different running paces between two runners. Each of our runners paired up, and allocated themselves as runner 1 and runner 2. Runner 1 runs around the perimeter of Russell Square at a 70-80% effort (10 mile-10km pace) until they reach the opposite side of the park. At the same time, runner 2 would be running or walking straight across the park at a recovery pace (no more than 40% effort), and will meet up with runner 1 at the same spot. As the two runners meet, they switch roles, and continue the process.

6 minutes paarlauf running x 3

2 minutes recovery (walking back to a start point)

Our runners did a smashing job with the session, and actually got quicker towards the end of the workout! Trainer Simon, Paul and Clair ran back to Somers Town Community Centre again (with John Shirley following along with his bike- Thank you with assisting with the bag drop!).

If you are interested in participating in a future fitness session, Trainer Simon will be posting another track meet-up in Victoria Park on Saturday October 3rd (day before the London Marathon). Click here for more information and to sign up: https://www.goodgym.org/happenings/track-attack-3-the-trackening

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Hide comments (1)
John Shirley

Thu 10th Sep 2020 at 1:06pm

They're only blurry because of the speedy runners perhaps...

Iman Kouchouk
Iman Kouchouk signed up to a training session.

Wed 9th Sep 2020 at 6:45pm

Russell Square Paarlauf (with social group running)

Versatile group training session (all abilities) with Simon from GG Islington

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Iman Kouchouk
Iman Kouchouk been cheered 10 times. ๐Ÿฅ‡

Wednesday 5th August 2020

Hat Doffer

Hat Doffer

Iman Kouchouk been cheered 10 times.

Goodgymers have noticed what Iman has done and have cheered them 10 times. We doff out caps to you Iman.

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